Heart Rate Alert: Understanding Dangerous Heart Rates for Women

What is a dangerous heart rate for a woman can vary based on age, fitness level, and overall health. Generally, a resting heart rate above 100 beats per minute (bpm) or below 60 bpm may signal a potential health concern. During physical activity, a heart rate significantly exceeding the target heart rate for the age can strain the heart and may indicate an issue. For women with pre-existing heart conditions, any unusual spikes or irregularities in heart rate should be promptly evaluated by a healthcare professional. Monitoring heart rate and seeking medical advice when in doubt can play a vital role in maintaining cardiovascular health.